Starting the day with this group guided meditation followed by half an hour of relaxing music offers several key benefits:

• Guided meditation helps center the mind, reduce stress and anxiety, and cultivate a sense of calm to begin the day with clarity and purpose. It also helps sharpen focus, enhance mindfulness, encourage creative thinking and problem-solving, reduce tension, and lower heart rate and blood pressure.

• ​​​The group setting fosters accountability and motivation, while the addition of relaxing music helps participants extend the meditative state and physical relaxation into their day.